Human bodies are complex and a lot goes behind carrying out the smallest tasks. One of the most critical systems is the nervous system, which plays a central role in how we move, think, and feel However, our hectic lives overwhelm this system with constant stress – whether it is emotional, physical, or mental.
Over time, this can lead to problems like chronic anxiety, difficulty concentrating, sleep disorders, and even premature aging.
Importance of Ayurvedic Massage
Like any other massage, Ayurvedic massage also includes tending to the full body using Ayurvedic massage oil for nerves. In Ayurveda, it is believed that a massage may help reduce symptoms of stress including insomnia, arthritis, anxiety, and sciatica. Most importantly, it talks about bringing balance and relief to the nervous system.
Abhyanga is an Ayurvedic technique and medicine that involves massaging the entire body using warm oils. This is especially true for bringing balance to doshas. For instance, in the case of Kapha Dosha, warm oils are used to manage the excessive fat in the body. It is believed to have physiological benefits and detoxifying effects to pull toxins out from the tissues and the body.
How does Ayurveda heal the Nervous System?
The reason why a lot of people are turning towards Ayurvedic Massage Therapy is because it promises to offer a holistic approach that addresses the root of the nervous system imbalance.
These massage therapies focus solely on calming down the Vata Dosh. Vata Dosh is often associated with nervous system disorders. By opting for body massage oils, one may expect pain relief, reduced inflammation, better circulation, and soothing of nerves.
In Ayurvedic Massages, gentle strokes are used to stimulate the body’s natural healing process. This may induce a deep state of relaxation and better mental clarity that comes with a calm nervous system.
If you’re thinking about the composition of the oils used then you must know that Ayurvedic oils are specifically curated to improve the body’s healing mechanism. They are often induced with herbs and ingredients, not limited to, Ashwagandha, Jatamansi, and Brahmi. These herbs are popular for their neuroprotective properties and can enhance the effects of an Ayurvedic massage.
Conclusion
If you are suffering from an imbalanced nervous system, introducing Ayurvedic Massage into your wellness regime can do wonders and help you in your healing journey. It is crucial to find the right combo of technique and stress relief massage oil to get the maximum benefits out of your session. Our modern lives come with unique physiological problems that might become the new normal in the coming years. That’s why it is important to take care of yourself and that too more often. So, give yourself and your nervous system, the gift of Ayurvedic Massage today!
