Nothing busts stress quite like a relaxing body massage. After a long hectic day at work and through traffic, you make your way back home – stressed and exhausted, and all it takes is a nice body massage to feel comfortable and relaxed again. You breathe in the rich aroma of your favourite body massage oil and breathe out all your pent-up stress with each stretch. It freshens you up inside out, mind and body both!
And don’t be surprised, when we tell you that this is something Ayurveda told us first. Our good old body massage finds a mention in Ayurvedic scriptures as Abhyanga.
Abhyanga is a Sanskrit word that translates to “massage with oil.” Ayurvedic texts emphasise the use of warm herbal oils to further elevate the benefits of a body massage.
So, if you thought the secret was in the technique of the massage, prepare to be surprised because the body massage oil you choose is half the magic.
Pick the right Ayurvedic Body Massage Oil, and you could also unlock the following benefits:
1. Better sleep:
Do you find it easier to fall asleep after a relaxing massage? Of course you do! Massage helps us release our stress and calms our nervous system. However, if you face difficulty falling asleep still, a body massage oil that contains active ingredients like Ashwagandha could help. Ashwagandha is known for its mental health benefits. It can help manage symptoms of anxiety, restlessness, and insomnia.
2. Better blood circulation:
A massage can help improve blood circulation, thereby, easing fatigue or tension in the body. Massaging, when done right, involves applying pressure at different pressure points throughout the body. This stimulates the blood vessels to promote better blood circulation to the affected areas. This increased circulation helps deliver oxygen and nutrients to fatigued muscles and relaxes them.
3. Great for skin detoxification:
The body massage oil doesn’t just rest on the surface. It also seeps in through the tiny pores of your skin and helps heal your body from the inside out. Abhyanga makes use of Ayurvedic body massage oil for this reason. These herbal oils serve us in two ways: one, they nourish our body with the properties of the herbs used, and second, they flush out toxins resting deep inside by balancing our doshas. Ayurveda doesn’t limit itself to removing physical toxins. Herbs have the power to heal us mentally as well. Read more on that here.
4. Enhances mood:
Picking up from where we left, some herbs are connected to better mental health. They work their magic in many ways! Certain scents can help us feel better. Orange comes to mind! In fact, orange oil is proven to help regulate mood better. Beyond scent as well, there are herbs, which have deep healing properties. We have discussed Ashwagandha, which calms our minds holistically. Another example is rose oil, which leads to more production of dopamine, the happy hormone.
Need an oil that’s got all three? Navratna massage oil has not 3 but 5 powerful herbal oils mixed into the perfect blend. Navratna therapy Ayurvedic body massage oil works to relax your mind and body both. Check us out here!
5. Helps with muscle and joint pain:
Massages can help with relieving muscle soreness, cramps and body aches. They improve blood circulation in the affected area, and promote release of endorphins, our body’s own pain-relief hormone. Depending on the amount of pressure applied, massages can also help relax constricted muscles. This helps relieve your body of the tension it has stored. Moreover, on top of all these benefits, adding certain herbs to the base oil can make your body massage experience even more relieving and healing. Peppermint oil and eucalyptus oil – based body massage oils are particularly helpful when suffering from body pain.
To make the most of your massage time, you need an Ayurvedic body massage oil that packs in multiple herbs and, hence, multiple benefits. Something that is straight from the rulebook of Ayurveda, 100% natural, with no harsh chemicals. Think 100% authentic massage oil; think Navratna Therapy Ayurveda Body Massage Oil.
Just 20 minutes a day keeps stress away!
