Ayurvedic massages are deeply rooted in ancient Indian holistic practices. They are a great way to relax and unwind. By blending carefully selected Ayurvedic body massage oils and techniques, you can successfully balance the body energies translating to better overall health.

They not only ease muscle knots but also harmonize the spirit, mind, and body. Stimulating the energy points regularly through ayurvedic massages helps promote mental clarity and physical healing.

Whether you are a seasoned Ayurveda enthusiast or new to it, this article will help you understand why ayurvedic massage needs to be a part of your routine.

Benefits associated with Ayurvedic massage oils

Ayurvedic massage with the right oil brings many health benefits that could be either intermediate or long-term. Some of the common benefits include:

Detoxification

Ayurvedic body massage is a great way of encouraging the body to detox. The level of detox depends on the technique and oils used during the practice as it can help the body expel out toxins.  In the process, the immune system is strengthened while the body is rejuvenated.

Better blood circulation

With regular body massages with ayurvedic oils and techniques, it’s possible to stimulate blood flow. In turn, this ensures that nutrients and oxygen get to your body cells. Better blood circulation also helps in efficient toxin and waste removal from the body.

Boosting skin health

With better blood circulation, nutrients and oxygen reach the skin cells helping in cell renewal and repair leading to better skin health. It also helps to exfoliate the skin to remove dead skin cells. The body massage oil used in ayurvedic practice also nourishes the human skin leaving it looking youthful, radiant, and soft. Some oils are specifically meant to address issues like scars, acne, dryness, and rash.

Relieving stress

Apart from the physical benefits, the massages help alleviate mental and emotional stress. Practices such as Shirodhara induce calmness in your mind.

The key techniques used in Ayurveda

Ayurvedic massage utilizes several massage techniques, which is what makes it stand out from other therapies available out there. The core techniques utilized in Ayurveda include:

• Samvahan (Effleurage): This ayurvedic massage technique applies long strokes administered in a gliding manner. It is commonly the first technique used at the start of massage to warm up the body.
• Mardan (Petrissage): Here, kneading movements are applied with their main target being the joints and muscles. It is one of the best ways of releasing tensions that are deep-seated within the body.
• Tapatan (Tapotement): Typically involves tapping the skin with the hands or fingers to rejuvenate skin and nerve endings.
• Pesin (Friction): Normally, the movements are quick, moving back and forth to generate heat, and enhance the flow of blood in the body.

Top oils for wellness

Types of Massage Oils

Depending on the type of massage, there are different types of oils used in Ayurvedic massage. The oil used normally depends on individual needs and preferences. Each oil has its benefits to the body and skin. Some are perfect for stress relief, others for boosting skin health, while yet others are ideal for hair growth.  Some of the top body massage oils include:

• Bhringraj: it is best for hair health, reducing stress, and detoxification.
• Brahmi: This herb helps with mental clarity, lowers anxiety, and nourishes the scalp.
• Japa Pushpa: Also called hibiscus flower, it strengthens hair, cools the scalp, and rejuvenates the skin.
• Latakasthuri: It helps clear congestion, reduces swelling, and relieves pain.
• Saileya: The herb is widely used for its skin rejuvenating benefits, wound healing, and dealing with skin infections.
• Amla: The Indian gooseberry helps with collagen production for youthful skin, boosting immunity, and hair health.
• Karchur: It improves blood circulation and protects the skin from infections
• Ashwagandha: This option is best for reducing stress and enhancing muscle recovery.
• Lavender oil: It is widely celebrated for its calming effects, which helps in alleviating stress.

Getting a good ayurvedic massage with the right oil and technique allows your body to get more comfortable and relaxed.  It is one of the best ways to calm the body down and get your balance back. One of the best options is Navratna massage oil, which combines several oils and herbs to get the best results. Done regularly, a massage with such high quality oil yields notable results.