Abhyanga is a popular ayurvedic therapy that involves massaging the body with warm oils. The best ayurvedic oil for body massage is made with natural herb extracts and essential oils chosen specifically for balancing aggravated doshas. Abhyanga is usually performed by a professional therapist but, it is also possible to practice it as a self-massage technique in the comfort of your own home.
Benefits of Abhyanga oil massage
Abhyanga has been recognized since ancient times and many people swear by the therapeutic benefits they have enjoyed. The positive effects associated with general massage are further intensified by using the right dosha-specific ayurvedic oil. Some of the benefits of the practice are outlined below:
Reduces stress
Studies conducted to determine whether Abhyanga reduces stress confirmed that after massage, stress levels, and heart rates drop significantly. When combined with the right herbal oils and practices targeting vital energy centers on the body or marma points, the results are significantly more positive. Marma points refer to the joints, bones, ligaments, veins, and muscle junctions. Oil massage helps regulate the body’s nervous system, which in turn reduces anxiety while inducing relaxation.
Lowers blood pressure
By indulging in self-massage, people with hypertension can lower their blood pressure because it boosts blood circulation by vasodilating the blood vessels. This causes lower resistance within the arteries. As a result, blood pressure is lowered.
Improves skin health
Improving skin health is one of the major benefits of Abhyanga that we cannot ignore. Combined with the right techniques, the best body massage oil for glowing skin helps improve texture, reduce wrinkles, and even out the complexion.
Relieves stiffness in the muscles
The other benefit associated with Abhyanga is its ability to lower muscular stiffness. This allows an individual to be more flexible. It is especially ideal for those with decreased mobility or those who have to deal with tightness caused by aging, exercise, and stress. Abhyanga is a good option as it can help reduce the incidence of stiffness while boosting physical mobility in the joints.
Detoxifies the body
Treatment with Abhyanga has a positive impact on the lymphatic system. Lymphatic drainage aids in the detoxification of the body, which leads to better health in general. This is promoted by Abhyanga when light pressure is applied to the body. This causes better lymph flow and reduced swelling.
Better sleep
Using stress relief oil during Abhyanga improves the quality and depth of sleep. If you add it to your routine, especially before bedtime, you may successfully reduce restless sleep and insomnia. This is because massage calms down the nervous system encouraging better, refreshing sleep.
Boosts immune system support
The first line of defense for the body is the skin. As such, when we take care of our skin, it leads to better health. Abhyanga self-massage is one of the best ways to improve the skin, which in turn boosts the immune system. This is mainly due to improved blood circulation leading to a better supply of oxygen and nutrients at a cellular level. Additionally, the stimulation of the lymphatic system helps eliminate toxins from the body leading to better immune function.
Rediscover tranquility and balance with Abhyanga
Indulging in Abhyanga oil massage isn’t just a luxurious treat. It is a holistic practice that helps with your emotional, mental, and physical well-being. Consider incorporating it into your daily regimen, as a part of Dinacharya or daily ayurvedic routine to experience the different benefits, relax your mind and body and maintain positive health.
