No matter how much we plan our lives, some things just aren’t in our control. Stress is one of those things. Whether it is the hustle of work life, or worry for the future, stress can sneak up anytime. In ancient Indian scripts of Ayurveda, there are natural ways in which an individual can deal with this stress.
If you are thinking – Why Ayurveda? Well, you must know that Ayurveda has been around for over a thousand years. It focuses on a holistic approach toward well-being and helps find inner balance. So, instead of booking that spa session, maybe it’s time to give Ayurveda a go.
While there are many techniques mentioned in Ayurveda to reduce stress, the majority of them revolve around the usage of herbs. So, if you are wondering how Ayurvedic herbs can help reduce stress then read on.
Reducing Stress with Ayurvedic Herbs
1. Ayurvedic Herbal Teas
If you want to have a taste of Ayurveda and see instant calming effects, herbal teas are the easiest way to get started. Using stress-relieving herbs like Ashwagandha and Tulsi can help calm your mind. So next time you feel stressed at work and about to reach for a cup of coffee, try a soothing herbal tea instead.
2. Aromatherapy with Ayurvedic Herbs
Our senses play a crucial role in how we experience the world, especially when it comes to soothing the nervous system. Think of the smell of rain, pages of a new book, or a favorite fragrance – each can bring a sense of comfort. Aromatherapy taps into this natural ability, making it an important part of Ayurveda.
Ayurvedic herbs, however, go beyond just brewing teas. The traditions have long recognized the healing power of aromas, especially those derived from flowers and herbs.
In Ayurvedic massages, these essential oils are combined with the therapy to magnify the effects. For instance, Sandalwood oil helps in grounding the body’s energy. Similarly, Lavender gives cooling and calming effects, which can be great at reducing stress. These herbs can also be incorporated into daily routine. A few drops of essential oils in a diffuser can turn your living room into a haven of healing. On top of that, one can add these oils to the bath as a part of the self-
care ritual. Adding these oils into your lives can be a wonderful way to bring balance to your life naturally – whether inhaled, applied, or used in therapies.
3. Ayurvedic Massages using Herbs
As mentioned above, Ayurvedic Herbs can elevate the experience of massage therapy. A blend of body massage essential oils and herbs like Brahmi and Ashwagandha can help soothe muscles and improve blood circulation.
Ayurvedic massages offer loads of benefits to both the mind and the body of an individual. Using Aroma oil for body massage allows the herbs to penetrate deep into the skin, offering rejuvenating effects and healing properties. You don’t necessarily need to go for a full-body massage; a quick foot massage using Ayurvedic Herbs can also do wonders in releasing tension from the body.
Conclusion
In our busy lives, stress can’t be avoided but can be taken care of using proper techniques by incorporating Ayurvedic herbs and body massage oil into our daily routine. Maybe starting the day with an herbal tea or treating yourself to a weekend of Ayurvedic massage therapy is just what your body needs right now. So remember this when you’re feeling overwhelmed next time. Incorporating Ayurvedic herbs and practices into your daily routine can strengthen your nervous system to deal better with Stress.
