We live in a world where tension and stress is a common companion. Finding an effective way to relax and unwind is essential for the maintenance of mental and physical well-being. A rejuvenating body massage is one of the most soothing methods you can consider to promote relaxation and alleviate tension with body massage oil.
Why you need a stress relief massage oil?
There are several reasons that make stress relief massage oil important in everyday living. Using an oil with ayurvedic benefits helps in:
- Relaxation: Essential oils have a key role to play during massage. This is mainly through the therapeutic properties of various herbs as well as aromatherapy. Essential oils are absorbed into the body upon application. The scents are known to have an incredible impact on the limbic system in the brain. This triggers a sense of calm within the body.
- Boosting skin health: The way the skin looks can affect your mood and mental state incredibly. When the right oils are used, they boost skin health due to the array of therapeutic benefits they possess. This is tapped from the plant-derived compounds. Oils like rose and lavender give moisturizing and soothing properties to help the skin retain its moisture. This prevents dryness while promoting a smoother soft texture.
- Better sleep: Stress levels are closely associated with how much sleep you get every day. By using body massage essential oils, you can successfully calm the mind and body down. This is mainly because of the aromas released when the oils are applied, allowing you to relax, as you get deeper into the massage. For the best impact, choose the right base oil.
Some of The Best Oils to Consider
It is recommended that we indulge in body massage every day or as regularly as we can. Choosing oils with natural ingredients and therapeutic benefits is the best way to boost our mental health and reduce stress. The oil should also be picked according to your needs making sure all issues are addressed. Some of the best oils that you could consider include:
Lavender oil
This versatile oil is an incredible choice for rejuvenation and relaxation. Applied topically during a massage, the oils are absorbed deep into the skin causing a relaxing and sedative effect on a person. The oil can be applied to the wrists, neck, behind the ears, and other parts of the body as needed. It can also be used in diffusers to help in creating a calm environment. Choosing body massage oil with lavender is beneficial and should be considered.
Bergamot oil
This oil reduces stress while lowering blood pressure. Bergamot oil causes a cooling sensation on the skin as well. When you use the oil just before bedtime, you help the body and mind to relax for better, deeper sleep. Your wakefulness and mood are improved with regular use. Choosing a product with this essential oil is a great way of handling everyday stress.
Jasmine oil
The oil boosts concentration and fights depression. It is widely recognized for its stress-relieving abilities which makes it widely used in aromatherapy. Jasmine calms down the nervous system while lowering the stress hormone cortisol. As a result, tension and anxiety feelings are alleviated. The oil stimulates serotonin production as well improving relaxation and mood even further.
Jasmine oil has sedative properties. As such, it can prove to be a great asset for anyone dealing with night restlessness or insomnia. Diffusing the oil or using it for a massage just before bedtime can promote deep sleep, which in turn improves your mental health.
Orange Oil
Orange oil has a pleasant scent that calms the mind and body. Orange oil has been used for many years for therapy. It has several compounds including:
- Limonene: Has mood-boosting properties
- Myrcene: A natural sedative and analgesic
- Linalool: It has sleep-enhancing, anti-anxiety, and calming properties
Owing to these properties, orange oil is a popular choice for massage for reducing stress and uplifting mood.
Choosing the right body massage oil greatly depends on your needs and preferences. The use of essential oils and herbs provides extra relaxation especially when combined with carrier oils like jojoba, almond, and coconut. It does not really matter whether you want aromatherapeutic benefits, deep hydration, or a warming session, the best oils for body massage can enhance the level of relaxation experienced. At Navratna Therapy, we have formulated the Body Massage Oil that has the right combination of herbs and oils for reducing stress and fatigue. So, indulge in a calming massage to rejuvenate your mind and body.
