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Research shows that body massage reduces cortisol (the stress hormone) production. When cortisol goes down, stress goes down and you’re back to feeling energized and fresh. So, if you’re having one of those long busy days with little time for self-care, all you need is 15 minutes, a comfortable spot, and just the right Ayurvedic …

Tips for Choosing the Right Body Massage Oil Read More »

Stress can take over our lives and we may not even know it until it’s too late. Whether it is the tension of long work commutes, managing personal responsibilities or navigating unexpected life’s challenges, we all have to deal with stress one way or another. But long-term stress can be destructive for us as well …

Common effects of stress and how Ayurveda helps to manage them. Read More »

Human bodies are complex and a lot goes behind carrying out the smallest tasks. One of the most critical systems is the nervous system, which plays a central role in how we move, think, and feel However, our hectic lives overwhelm this system with constant stress – whether it is emotional, physical, or mental. Over …

Healing the Nervous System with Ayurvedic Body Massage Read More »