Yoga has long been recognised as an effective stress reliever. It incorporates a variety of common stress-relieving strategies such as exercise and learning to control one’s breath, cleanse one’s thoughts, and relax one’s body. As yoga grows in popularity, more people are discovering the benefits this ancient discipline has to offer in their stressed lives. …
Job, work, kids, school, the continuous pressure of doing well…we all deal with our own fair share of stress every day. It is easy for people to ask you to relax and take it easy, but one can seldom do that. So it is better to unwind after a long day, rather than waiting for …
How stress takes a toll on your skin and body? Our mind and skin are undeniably intertwined and the skin is the window to our mind and soul. Many of the skin problems are a result of anxiety and stress showing through on our skin. Everyone deals with their own fair share of stress through …
