Are you suffering from body ache? It comes in many different forms – back pain, neck pain, sore muscles, cramps, and more. Physical discomfort and pain can restrict us from living our lives to the fullest. But, did you know that regular ayurvedic massages can help you fight this pain?
A science over 3,000 years old, and yet effective! That’s Ayurveda for you: natural, time-tested solutions with no side effects. So, if you are looking for a natural pain relief solution, an ayurvedic body massage oil should be on the top of that list.
Research shows that regularly massaging your body with certain herbal oils helps reduce stiffness in your muscles, which in turn reduces body ache. In this article, we are going to tell you the 5 most powerful Ayurvedic body massage oils that can provide relief when in pain.
But, before that, we must first understand what makes any oil work against pain.
The answer is in its constitution. Ayurvedic body massage oils are derived from nature’s best remedies, plants, and herbs. These are no ordinary body massage oils, but careful concoctions with delicately procured herbal extracts in balanced proportions to provide you with the maximum benefits associated with the herb. And there’s a herb for every problem, even for pain relief.
However, please note that massages are not to be used as an alternative to treatments or medical therapy. While regular massages can greatly ease pain, in the case of severe joint aches or prolonged cramps, it is always advisable to visit a physician.
In this blog, we are going to look at some of the most powerful herbs and herbal oils that help with pain relief:
1. Lavender:
If you thought lavender was just a pretty-looking, sweet-scented flower, you’d be surprised. Lavender is a potent herb that comes with anti-inflammatory and cell-regenerating properties. The application of lavender oil on cramped muscles and joints can have a soothing pain-relieving effect. How lavender oil works is its anti-inflammatory properties help reduce swelling around your joints or injured parts, and this, in turn, eases the pain. It is for this reason that lavender oil is also recommended for people suffering from arthritis.
2. Bergamot:
Bergamot oranges have a citrusy scent and slight tones of spice in their taste as well as aroma. But the aroma is just one of the many reasons why bergamot is among the top choices for oils in an aromatherapy massage.
Regular massage with bergamot oil can help improve blood circulation around the body, thus easing discomfort due to muscle cramps or mild back or neck pain.
A research conducted in 2015 found out that bergamot oil can also help with neuropathic pain, where even opioid medications are of little to no relief.
3. Eucalyptus:
Eucalyptus, in many ways, is a magic herb. A strong analgesic and decongestant, it has been used around the world for centuries to treat colds, coughs, and other chest issues. You may have also heard of eucalyptus tea, another way of tapping into the many benefits that come with this herbal medicine.
Eucalyptus oil is derived from the leaf of this powerful herb and can be massaged directly onto the body or inhaled when infused with a diffuser. In case you are suffering from mild joint pain or body tension, a direct application is recommended. Eucalyptus oil helps reduce swelling around the affected area while also having an instant cooling effect on your muscles.
4. Ashwagandha:
Ashwagandha is known for its mental health benefits. If you need help regulating anxiety or sleep or even improving your focus, ashwagandha is the herb to go for. However, this ayurvedic massage oil for nerves and mental health has some benefits for physical stress relief too.
Ashwagandha, like eucalyptus, is an analgesic too. The ashwagandha oil, in particular, is said to boost the blood circulation in your body and balance the vata dosha. A study found out that for those suffering from rheumatoid arthritis, ashwagandha can provide significant relief from body ache.
5. Rose oil:
Yup, Rose is a complete package. The king of flowers, a symbol of beauty and love, and on top of that, a really strong pain-relief agent! The magic is in the fragrance. Simply inhaling the rose oil is known to calm the parasympathetic nervous system, which puts our minds at ease and helps us relax.
For women suffering from menstrual cramps or discomfort in the lower back, a massage with rose oil can come to instant rescue. A study also showed that pregnant women who received lower-back rose oil massages during the start of the labor felt less pain.
How about an oil that infuses lavender, bergamot, eucalyptus, ashwagandha, and rose in one? Now, that’s some powerful pain relief packed in a bottle, and we have it prepared for you. At Navratna therapy, we are making your self-care more luxurious, fragrant, and effective with not just one, but two massage oils that go an extra mile to give you the much-needed calm and relief.
The Navratna stress relief oil combines 5 aromatherapy oils to help you fight mental fatigue and unwind after a long day with a soothing head massage. Say goodbye to headache and stress! Get your Navratna Therapy stress relief oil.
If you would like to experience complete body and mind relaxation, we have got you covered here as well. The Navratna body massage oil is the all-in-one solution, combining 9 pure essential oils and 9 Ayurvedic herbs, for a massage that helps fight physical and mental fatigue both.
All you need to do now is pick your oil and treat yourself to a cooling calming massage.