Research shows that body massage reduces cortisol (the stress hormone) production. When cortisol goes down, stress goes down and you’re back to feeling energized and fresh. So, if you’re having one of those long busy days with little time for self-care, all you need is 15 minutes, a comfortable spot, and just the right Ayurvedic massage oil.
That’s it: You are just one good massage away from throwing fatigue and stress out the window. But, remember the keyword here is “the right massage oil”.
To get the most out of your massage, you need the best!
But, what makes any oil the best oil for body massage?
In this blog, we are going to tell you 5 tips you should keep in mind when you are looking for a body massage oil. Let’s begin:
1. Skin type:
Anything you apply on your skin has to be compatible with it. This also applies to body massage oils. Skin can be largely classified into four types: normal, oily, dry, and sensitive.
For normal to dry skin, you want a body massage oil that also nourishes and moisturizes your skin.
For oily or acne prone skin, you want a non-sticky oil that absorbs fast and does not clog your pores. Clogged pores tend to lead to acne and pimples. Certain oils also have anti-microbial properties and is ideal to use for acne prone skin.
If you have sensitive skin, you want a light-weight oil that absorbs fast. The thing with sensitive skin is that it can react to harsh chemicals and allergens quickly leading to inflammation, itching, acne, and rashes. To avoid that, you want an allergen-free formula that is gentle on your skin.
Not sure, what’s your skin type? Choose an oil that’s all-natural and contains no harmful chemicals. At Navratna Therapy, we have created an Ayurvedic massage oil for skin and nerves alike – A holistically soothing experience for your body and mind both! This massage oil, derived straight from mother nature’s pantry, contains a blend of powerful Ayurvedic herbs such as Ashwagandha, Brahmi, and orange oil extracts that will help reduce your stress and fatigue.
2. The texture of the oil:
Depending on the purpose of your massage, the viscosity of the oil you choose becomes important.
You might prefer thinner oils for mild moisturization because they absorb faster and does not make your skin too oily or sticky.
However, a thicker oil has its own benefits, too. Thick oils lubricate the surface better, reducing friction in the massage. That is why they make for a better choice for massaging techniques that require a deeper pressure application.
3. Personal preferences:
What’s the best oil for a body massage? The oil that suits you!
Make a note of any ingredients which you may be allergic to. If there is a certain herb that doesn’t sit well with you or perhaps there are some scents that you find uncomfortable, it’s best to avoid them in your massage oil.
Your massage time is an important part of your me-time. It’s personal. So, we understand that your body massage oil has to be a deeply personal choice.
4. Why are you doing the massage:
Sure, this question has an easy answer. You want to unwind after a hectic stressful day. Massage deals with that fatigue and stress gently.
But, take a second and pinpoint the exact issue we are dealing with here. Just as your me-time and massage oil are personal to you, the reason for doing a massage is personal too!
Once you know the exact problems you are hoping to resolve, you can pick the right massage oil for yourself.
Whether you are using an ayurvedic or herbal oil, the ingredients in it can help you derive multiple benefits. For instance, if you struggle with anxiety or have difficulty falling asleep, choose an oil that contains herbs like lavender or Ashwagandha.
If you need a massage oil that uplifts your mood instantly, go for something that has a citrusy essence – think orange or bergamot oil.
If it is muscle cramps and body aches, you struggle with, choose an oil rich in eucalyptus or peppermint.
What if you want a holistic solution? Choose a holistic body massage oil.
The Navratna Therapy Ayurvedic Body Massage Oil for women and men combines 9 powerful herbs to deliver relaxation and rejuvenation from stress. Just 15 minutes a day and you’re back to your best!
