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Body Massage

Ayurvedic Massages Benefits, Key Techniques, and Top Oils for Wellness

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Ayurvedic massages are deeply rooted in ancient Indian holistic practices. They are a great way to relax and unwind. By blending carefully selected Ayurvedic body massage oils and techniques, you can successfully balance the body energies translating to better overall health. They not only ease muscle knots but also harmonize the spirit, mind, and body. …

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Ancient Practice of Self-Massage: The Healing Power of Ayurvedic Oils

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The ancient practice of self-massage is an important part of self-care in Ayurveda. It encourages daily massage using oil to boost health holistically. Alleviating pain, aches, and body fatigue are some other benefits associated with the ancient practice. Using the best oil for body massage also improves sleep and reduces stress. Recommendations for the ancient …

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Popular Ayurvedic Massages and Their Health Benefits

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Ayurvedic massage has been a part of Indian tradition since ancient times. It is based on the principles of Ayurveda, an ancient system of medicine that focusses on holistic health. Ayurvedic massage balances the energies in the body (doshas) to promote physical, mental and emotional wellbeing. These massages make use of ayurvedic oils that are …

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