Are you suffering from body ache? It comes in many different forms – back pain, neck pain, sore muscles, cramps, and more. Physical discomfort and pain can restrict us from living our lives to the fullest. But, did you know that regular ayurvedic massages can help you fight this pain? A science over 3,000 years …
Ayurveda has been around for 3,000 years, and this ancient science of life continues to fascinate scientists and researchers worldwide for its effectiveness even today. What is more amazing about Ayurveda is its variety of solutions. Ayurveda focuses on your body and mind holistically, instead of just operating on symptoms. For instance, if you are …
Nothing busts stress quite like a relaxing body massage. After a long hectic day at work and through traffic, you make your way back home – stressed and exhausted, and all it takes is a nice body massage to feel comfortable and relaxed again. You breathe in the rich aroma of your favourite body massage …
Research shows that body massage reduces cortisol (the stress hormone) production. When cortisol goes down, stress goes down and you’re back to feeling energized and fresh. So, if you’re having one of those long busy days with little time for self-care, all you need is 15 minutes, a comfortable spot, and just the right Ayurvedic …
No matter how much we plan our lives, some things just aren’t in our control. Stress is one of those things. Whether it is the hustle of work life, or worry for the future, stress can sneak up anytime. In ancient Indian scripts of Ayurveda, there are natural ways in which an individual can deal …
Stress can take over our lives and we may not even know it until it’s too late. Whether it is the tension of long work commutes, managing personal responsibilities or navigating unexpected life’s challenges, we all have to deal with stress one way or another. But long-term stress can be destructive for us as well …
Common effects of stress and how Ayurveda helps to manage them. Read More »
Human bodies are complex and a lot goes behind carrying out the smallest tasks. One of the most critical systems is the nervous system, which plays a central role in how we move, think, and feel However, our hectic lives overwhelm this system with constant stress – whether it is emotional, physical, or mental. Over …
Healing the Nervous System with Ayurvedic Body Massage Read More »
In Ayurveda, oil massage is a vital body care routine that can help remove the toxins present on your skin and smoothen out the skin texture. Ayurveda, or the ancient Indian system of medicine, is a very powerful way to treat and prevent illness or diseases in one’s life . Many symptoms of illness can …
Yoga has long been recognised as an effective stress reliever. It incorporates a variety of common stress-relieving strategies such as exercise and learning to control one’s breath, cleanse one’s thoughts, and relax one’s body. As yoga grows in popularity, more people are discovering the benefits this ancient discipline has to offer in their stressed lives. …
Job, work, kids, school, the continuous pressure of doing well…we all deal with our own fair share of stress every day. It is easy for people to ask you to relax and take it easy, but one can seldom do that. So it is better to unwind after a long day, rather than waiting for …
